A graphic in the form of a line drawing with pink and yellow splotches on a light pink background of a hand holding a leafy branch.

Resources

Here at Flourish Art Therapy Studio, LLC, we believe in providing easy access to resources to remove barriers from accessing care. Below you will find resource for art making and mental health support, including crisis resources, support groups, hotlines, and provider directories.

Mandala Gaba is a free mandala making website that is user friendly and supports relaxation and mindful artmaking.

Mindful Draw is a mindfulness-based drawing tool where the drawing disappears as its made.

Blackout Poetry Maker is a tool that allows visual expression through words and can be used to create your own blackout poetry using either sample writings or your own inspiration (song lyrics, poems, etc.).

Escape Motions is a website with a variety of digital tools including tools for artists and creatives, such as a watercolor paint program, a flame painter program, and a fluid painter.

Here is a list of other free tools that require an account to be made to access them:

  • Pinterest has an option to create digital collages

  • Canva is a graphic design tool that can be used in a variety of creative ways

  • Be Funky is a user friendly collage maker that is great for beginners

  • Shuffles is a a phone app that allows for a variety of collage making using your own photos, filters, and other editing tools. You can log in with a Pinterest account.

A colorful mandala shaped like a flower on a bluish-green background.

Free Art Making Tools

National Maternal Mental Health Hotline (24/7) (English & Spanish)

  • (833) 852-6262 Call, text, or web chat.

  • Communication is confidential and they can provide brief interventions and psychoeducation along with resources and referrals.

Postpartum Support International Helpline (English and Spanish)

Suicide Prevention Lifeline (24/7)

  • Can call, text, or chat at 988.

  • This is a crisis line and can be used if in need of immediate help.

National Domestic Violence Hotline (24/7)

  • Call (800) 799-7233 or text “START” to 88788

  • This resource can provide emotional support, planning, and provide community resources.

National Sexual Assault Hotline RAINN (24/7) (English and Spanish)

  • Call (800) 656-4673 or text “HOPE” to 64673

  • This resource is confidential support that can help provide resources for healing and recovery, long-term referrals in your area, and provide education on laws in your state.

Additional Resources

Postpartum Support International Support Groups (English and Spanish)

  • Free online support groups for a variety of perinatal, postpartum, and parenting experiences, including identity based groups, grief and loss, mental health challenges, and more.

Provider Directory for professionals experienced with perinatal mental health.

  • This resource is helpful to search for professionals, such as therapists, prescribers, doulas, midwives, and more who have training in perinatal mental health from Postpartum Support International.

Hot and Warm Lines

An image of a mother holding a baby with the quote "New mom or about to be?" with "Call or Text 1-833-TLC-MAMA" below for the National Maternal Mental Health Hotline.
A graphic of a line drawing including a mother and baby surrounded by flowers with yellow and pink abstract shapes behind it.

Contact Us

Tired of feeling overwhelmed and are ready to flourish? Take the next step with Flourish Art Therapy Studio, LLC. Please reach out! We look forward to hearing from you.